BJJ & MMA Guide

Gi vs no-gi en JJB : le guide complet pour choisir

T'as déjà hésité devant le planning de ta salle, entre le créneau gi du mardi et le créneau no-gi du jeudi ? Presque chaque compétiteur qui débute le JJB se pose cette question au bout de quelques ...

Compression shorts for grappling: for or against?

Do compression shorts belong on the grappling mats? We review their advantages, limitations, and alternatives.

How to Choose Your Grappling Gear? The Complete Guide

Are you new to grappling or looking to upgrade your gear? Here's the complete guide to outfitting yourself smartly without breaking the bank.

No-Gi BJJ: Rules, Equipment, and Differences from Gi

Discover no-gi BJJ: rules, equipment, differences from gi and practical tips for transitioning to grappling without a kimono.

What to wear under a BJJ kimono?

Clear guide on what to wear under a BJJ kimono: rashguard, compression t-shirt, sports bra, IBJJF rules, and practical tips.

The best shorts for no-gi BJJ

The complete guide to choosing your no-gi BJJ shorts: materials, cuts, regulatory criteria, and models to prioritize based on your profile.

Men's vs. Women's Rashguards: What Are the Differences?

A clear comparison between men's and women's rash guards: cut, compression, materials, uses, and advice for choosing the right one.

What equipment do I need to start MMA? Full list

The complete list of equipment to start MMA: gloves, rashguard, shorts, mouthguard, shin guards, and essential accessories.

What size grappling shorts should I choose?

Choosing the right size grappling shorts radically changes your comfort on the mat. Here's how to get it right every time.

How to Start BJJ? The Complete Beginner's Guide

Do you want to get into Brazilian Jiu-Jitsu but don't know where to start? Here's a complete guide to taking the plunge, from your first class to your first belt.