Fabric, cut, stitching, CFJJB and IBJJF regulations: everything you need to know to choose the right BJJ rash guard in 2026.
Hesitating between MMA shorts and boxing shorts? Cut, material, length, closure: we review all the differences to help you choose the one that truly suits your discipline.
The complete list of equipment to start MMA: gloves, rashguard, shorts, mouthguard, shin guards, and essential accessories.
Choosing the right size grappling shorts radically changes your comfort on the mat. Here's how to get it right every time.
Do you want to get into Brazilian Jiu-Jitsu but don't know where to start? Here's a complete guide to taking the plunge, from your first class to your first belt.
How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.
How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.
Can You Shrink an Oversized Rashguard? Hot water, tumble dryer, risks, and alternatives. An honest guide from an MMA competitor.