BJJ & MMA Guide

BJJ Rash Guard: The complete guide to choosing the right one in 2026

Fabric, cut, stitching, CFJJB and IBJJF regulations: everything you need to know to choose the right BJJ rash guard in 2026.

MMA shorts vs boxing shorts: what's the difference?

Hesitating between MMA shorts and boxing shorts? Cut, material, length, closure: we review all the differences to help you choose the one that truly suits your discipline.

What equipment do I need to start MMA? Full list

The complete list of equipment to start MMA: gloves, rashguard, shorts, mouthguard, shin guards, and essential accessories.

What size grappling shorts should I choose?

Choosing the right size grappling shorts radically changes your comfort on the mat. Here's how to get it right every time.

How to Start BJJ? The Complete Beginner's Guide

Do you want to get into Brazilian Jiu-Jitsu but don't know where to start? Here's a complete guide to taking the plunge, from your first class to your first belt.

How to Wear a Rashguard? Complete Guide for BJJ, MMA, and Grappling

How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.

How long can you keep a compression shirt?

How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.

How to Shrink a Rash Guard: What Works (and What Will Ruin It)

Can You Shrink an Oversized Rashguard? Hot water, tumble dryer, risks, and alternatives. An honest guide from an MMA competitor.