How to Wear a Rashguard? Complete Guide for BJJ, MMA, and Grappling
How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.
How long can you keep a compression shirt?
How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.
How to Shrink a Rash Guard: What Works (and What Will Ruin It)
Can You Shrink an Oversized Rashguard? Hot water, tumble dryer, risks, and alternatives. An honest guide from an MMA competitor.