The complete list of equipment to start MMA: gloves, rashguard, shorts, mouthguard, shin guards, and essential accessories.
Choosing the right size grappling shorts radically changes your comfort on the mat. Here's how to get it right every time.
Material, cut, size and closure: everything you need to know to choose the right MMA shorts for your practice.
Discover the real differences between a rashguard and a compression t-shirt: fabric, fit, protection, and use depending on your discipline.
All the concrete benefits of the compression t-shirt for sport: muscle support, recovery and perspiration management.
How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.
How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.
Can You Shrink an Oversized Rashguard? Hot water, tumble dryer, risks, and alternatives. An honest guide from an MMA competitor.