The rashguard is not a gadget in BJJ. Here are 7 concrete reasons — protection, hygiene, performance — why serious practitioners can no longer do without it.
Material, cut, size and closure: everything you need to know to choose the right MMA shorts for your practice.
Discover the real differences between a rashguard and a compression t-shirt: fabric, fit, protection, and use depending on your discipline.
All the concrete benefits of the compression t-shirt for sport: muscle support, recovery and perspiration management.
How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.
How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.
Can You Shrink an Oversized Rashguard? Hot water, tumble dryer, risks, and alternatives. An honest guide from an MMA competitor.
Rashguard too big, too tight—a bad fit ruins your workout. Chest measurement, size chart, mistakes to avoid: the complete guide to choosing the right size.
udo, jujitsu, BJJ – three names, three disciplines, shared origins. This guide unravels it all: techniques, philosophy, competition, and how to choose according to your goals.