BJJ & MMA Guide

Rashguard Mandatory in BJJ Competition? What the IBJJF and CFJJB Rules Say

Everything you need to know about rashguard requirements in BJJ competition: IBJJF and CFJJB rules, colors by belt, and mistakes to avoid.

What to wear under a BJJ kimono?

Clear guide on what to wear under a BJJ kimono: rashguard, compression t-shirt, sports bra, IBJJF rules, and practical tips.

The best shorts for no-gi BJJ

The complete guide to choosing your no-gi BJJ shorts: materials, cuts, regulatory criteria, and models to prioritize based on your profile.

Difference between grappling and BJJ: understanding everything

Grappling or BJJ? We'll clearly explain the differences in rules, attire, techniques, and competition between these two disciplines.

Men's vs. Women's Rashguards: What Are the Differences?

A clear comparison between men's and women's rash guards: cut, compression, materials, uses, and advice for choosing the right one.

Compression T-shirt for bodybuilding: useful or a gimmick?

You're seeing more and more bodybuilders wearing compression shirts at the gym. Fashion trend or real added value? Let's take a look at the real benefits and limitations.

MMA shorts vs boxing shorts: what's the difference?

Hesitating between MMA shorts and boxing shorts? Cut, material, length, closure: we review all the differences to help you choose the one that truly suits your discipline.

Which rashguard to choose for BJJ in 2026? Complete Buying Guide

The complete guide to choosing a rash guard suitable for BJJ and grappling: fabric, fit, seams, durability, and competition approval.

What equipment do I need to start MMA? Full list

The complete list of equipment to start MMA: gloves, rashguard, shorts, mouthguard, shin guards, and essential accessories.

What size grappling shorts should I choose?

Choosing the right size grappling shorts radically changes your comfort on the mat. Here's how to get it right every time.