BJJ & MMA Guide

How to Start BJJ? The Complete Beginner's Guide

Do you want to get into Brazilian Jiu-Jitsu but don't know where to start? Here's a complete guide to taking the plunge, from your first class to your first belt.

How to wash a compression t-shirt without damaging it?

Your compression shirt is expensive, but it can last for years if you wash it correctly. Complete guide to preserving elasticity, smell, and fit.

Why Wear a Rashguard in BJJ? 7 Concrete Reasons

The rashguard is not a gadget in BJJ. Here are 7 concrete reasons — protection, hygiene, performance — why serious practitioners can no longer do without it.

How to choose your MMA shorts? Complete guide

Material, cut, size and closure: everything you need to know to choose the right MMA shorts for your practice.

Difference between rashguard and compression shirt

Discover the real differences between a rashguard and a compression t-shirt: fabric, fit, protection, and use depending on your discipline.

7 proven benefits of compression shirts for sports

All the concrete benefits of the compression t-shirt for sport: muscle support, recovery and perspiration management.

How to Wear a Rashguard? Complete Guide for BJJ, MMA, and Grappling

How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.

How long can you keep a compression shirt?

How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.

How to Shrink a Rash Guard: What Works (and What Will Ruin It)

Can You Shrink an Oversized Rashguard? Hot water, tumble dryer, risks, and alternatives. An honest guide from an MMA competitor.

What size rash guard should I get? Complete guide

Rashguard too big, too tight—a bad fit ruins your workout. Chest measurement, size chart, mistakes to avoid: the complete guide to choosing the right size.