BJJ & MMA Guide
Compression shorts for grappling: for or against?
Do compression shorts belong on the grappling mats? We review their advantages, limitations, and alternatives.
Read more
How to Choose Your Grappling Gear? The Complete Guide
Are you new to grappling or looking to upgrade your gear? Here's the complete guide to outfitting yourself smartly without breaking the bank.
Read more
No-Gi BJJ: Rules, Equipment, and Differences from Gi
Discover no-gi BJJ: rules, equipment, differences from gi and practical tips for transitioning to grappling without a kimono.
Read more
Rashguard Mandatory in BJJ Competition? What the IBJJF and CFJJB Rules Say
Everything you need to know about rashguard requirements in BJJ competition: IBJJF and CFJJB rules, colors by belt, and mistakes to avoid.
Read more
The complete guide to choosing your no-gi BJJ shorts: materials, cuts, regulatory criteria, and models to prioritize based on your profile.
Read more
Difference between grappling and BJJ: understanding everything
Grappling or BJJ? We'll clearly explain the differences in rules, attire, techniques, and competition between these two disciplines.
Read more
Men's vs. Women's Rashguards: What Are the Differences?
A clear comparison between men's and women's rash guards: cut, compression, materials, uses, and advice for choosing the right one.
Read more
Which rashguard to choose for BJJ in 2026? Complete Buying Guide
The complete guide to choosing a rash guard suitable for BJJ and grappling: fabric, fit, seams, durability, and competition approval.
Read more
Why Wear a Rashguard in BJJ? 7 Concrete Reasons
The rashguard is not a gadget in BJJ. Here are 7 concrete reasons — protection, hygiene, performance — why serious practitioners can no longer do without it.
Read more
How to choose your MMA shorts? Complete guide
Material, cut, size and closure: everything you need to know to choose the right MMA shorts for your practice.
Read more