A clear comparison between men's and women's rash guards: cut, compression, materials, uses, and advice for choosing the right one.
The complete guide to choosing a rash guard suitable for BJJ and grappling: fabric, fit, seams, durability, and competition approval.
Choosing the right size grappling shorts radically changes your comfort on the mat. Here's how to get it right every time.
Do you want to get into Brazilian Jiu-Jitsu but don't know where to start? Here's a complete guide to taking the plunge, from your first class to your first belt.
The rashguard is not a gadget in BJJ. Here are 7 concrete reasons — protection, hygiene, performance — why serious practitioners can no longer do without it.
Discover the real differences between a rashguard and a compression t-shirt: fabric, fit, protection, and use depending on your discipline.
All the concrete benefits of the compression t-shirt for sport: muscle support, recovery and perspiration management.
How to wear a rashguard in BJJ, MMA, and grappling: alone or as a base layer, no-gi or under the gi. Tips from a competitor.
How long to wear a compression shirt during exercise, daily, and for recovery. A practical guide from an MMA competitor.